Tai Chi Harmony

            Tai Chi Harmony offers professional Tai Chi tuition to people of all ages and all levels of ability.  

My personal specialty is in teaching Seniors and people with Dementia and/or Disability, however Tai Chi is mentally and physically beneficial for all ages and all levels of ability.   My focus is to strengthen mind and body in Harmony, thereby improving all aspects of wellbeing. 

My classes are progressive, respectful and very enjoyable.

Tai Chi improves circulation, reduces stress, strengthens muscles, boosts confidence and improves posture, memory, blood flow, concentration, co-ordination, and anxiety conditions.  Tai Chi can be practiced by people of all ages and abilities and the form itself can be modified according to individual ability levels.

Sharing Tai Chi enhances self-confidence, creates new friendships and provides a sense of belonging.   Tai Chi is a gentle and calming experience which people look forward to attending.