AT FITNESS PT

Mobile Personal Training Service.

My passion is supporting people to achieve fitness goals. I am a mobile personal trainer to help busy people who want to be fit, healthy and have fun. You do not suffer from doing exercise. You will enjoy exercising and feeling better. 

Your Home is your gym

Your Home is your gym use an unique approach. You will exercise at your home.
You only need a small space to perform the workout. 
Example: Garage, living room, back yard.
So if you have a little kid to look after you can still keep your eye on them.
One of the big benefits is you do not have to pay for a child mining service.
I have tried a child mining service at the gym when my kids were little. They kept crying while I was doing a workout. I gave up going to the gym. I attended kids friendly outdoor group training in Mt. Isa QLD (We used to live there.) All Mums and Dad with little kids should have an opportunity to keep active and fit. 

Training for senior

National guidelines state that older Australians should aim for 30 minutes of moderate exercise (for example, brisk walking, sports, gardening or swimming). Only 35% of people over 65 years old are reported that they are doing sufficient regular exercises. 37% of people reported that they are doing insufficient regular exercises. 28% of people reported they are not doing ANY physical activities (See this). I make a personalised exercise program for you. You do not have to compete anyone, work out to impress anyone, or dress up for anyone because this is your mobile personal training service. 

Posture Assessment and Correction

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! Do you have neck pain? Do you have back pain?Have you checked your posture before? I will make sure your body and mind find the right balance.