Holland Park Forty Plus Yoga

Jocelyn offers programs to meet the specific needs of mid to older age groups. The yoga style uses soft stretching movements, gentle postures, directed breathing, awareness and concentration that gently tone and stretch all  body systems. 

Benefits include: – energy, vitality – improved mood – less pain – body awareness – strength, balance, coordination – core and joint stability – mental clarity and focus – lower blood pressure – deeper, freer breathing – improved immunity – fewer illnesses, quicker recovery – flow and flexibility.

Jocelyn Thompson is an experienced teacher, registered with Shanti Yoga and Yoga Australia, with specialist training in chair yoga, deep relaxation, healthy back and seventy plus yoga.