Your Wild Self

Gestalt therapy is great for working through:

Anxiety, Depression, Self-Criticism, Communication Barriers, Uncertainty & Inertia, Overwhelm & Shutdown, Grief/Loss, Transitions and Trauma.

GESTALT THERAPY IS ABOUT PERCEPTION & EXPERIENCE

How we make sense of our world.., it is about recognising our ways of being in relationship with one another and our patterns of behaviour. It's about understanding the circumstances that have created our life experiences and how we react to them.

Gestalt therapy is a process-driven modality which means that my curiosity will be peaked by how you tell your story and how your story plays out in your life. Frequently we get stuck in unproductive or outdated patterns of thinking and behaviour. Such repetition can be a catalyst for addressing the change that is needed to feel whole. 

By attending to an individual's here-and-now situation (present consciousness) with accountability, issues of the past and anxieties about the future can be integrated. 

Our earliest experiences of connection shape how we show up in adult relationships. When those early bonds are inconsistent, overwhelming, or unavailable, we often develop 'ways of being' that help us survive - but don’t serve us later in life.

You might notice this as a push-pull dynamic in intimacy, a tendency to shut down or over-accommodate, or the quiet ache of never quite feeling met. These patterns can create tension in relationships and reinforce painful beliefs about who you are or what you’re worth. By exploring your behaviours and emotional patterns in a grounded and compassionate way, therapy becomes a space to grow awareness, take responsibility, and build more satisfying connections.

I believe in creating change by addressing the here-and-now symptoms of the traumatic expression, which could be: depression, anxiety, obsessive thinking and actions, lack of motivation, ambivalence, guilt, shame and anger.

Additionally, I am available for online appointments; which may be suitable for people who do not live locally, have issues with accessibility or struggle with social anxiety.