Feldenkrais with Lynden

Feldenkrais with Lynden - The Feldenkrais Method® (Feldenkrais) is a universal method for improving human life through better movement, sensation, posture and breathing.

oin Lynden for these classes which involve following simple instructions to move in unusual movement patterns that promote self-awareness and mobility.

In this class, movement habits and holding patterns are revealed and the movements presented offer alternative, more efficient choices.

Classes will be performed either lying on the floor, sitting in a chair or standing. Be prepared for all three positions.

These classes will encourage a fine inner-focus of yourself in action rather than working with a “hup 2,3,4” concept.

We have a set of yoga mats or you may bring a blanket to lie on over the carpeted floor.

Lynden is a qualified Feldenkrais practitioner with 25 years of experience.

Courses - Term 3, 2025

2.00 pm - 3.00 pm, Wednesdays from 20 August to 17 September 2025, Ballarat East Neighbourhood House Community Room #103 - REGISTER NOW

Cost

Term bookings are priced at $15 per session, $75 for a 5 week term.

Limited casual places may be available, when classes are not booked out with term bookings. Casual bookings are priced at $20, and are only available after term commences, if the classes are not booked out. Scroll down on the registration page to register for individual sessions, and please contact us if you would like to be notified if these places become available.

In order to secure your place in the course, please pay at the start of the term.

For more information please visit: Feldenkrais - Ballarat East Neighbourhood House

You can also call us on 0422 612 052 or email reception@ballarateastnh.org.au